yoga

The Art of Breathing in Yoga and Meditation

The Art of Breathing in Yoga and Meditation

Breathing is an integral aspect of life, essential to our existence and wellbeing. In Yoga and meditation, breathing plays a pivotal role, serving as the foundation upon which these practices are built. Despite its significance, breathing is often overlooked in our daily routines and even in some Yoga classes. This essay delves into the importance […]

Yoga vs Namaz: Religion vs Metaphysics

Yoga vs Namaz: Religion vs Metaphysics

What is there to argue over Namaz or Yoga, what is there to fight Every religion leads to the same ultimate goal, same Divine light It is only the politicians and dharam gurus who see it as cause for worry For the true saints and sages, there is such confusion, no such hurry To defend […]

Fitness Freaks With Yoga: Few Examples

Fitness Freaks With Yoga: Few Examples

If you thought Yoga is mainly for the serious minded people and yogis, just think again. See these few pictures of young ladies who seem to be very fun loving and lively and this is mainly due to their fitness in which yoga plays an important role. These pictures belong to different people and have […]

Yoga and Hypnotism

Yoga and Hypnotism

In India hypnotism, an ancient science was rooted in the Yoga system; and called variously at times as art of hypnotism or as knowledge of hypnotism, the science has been part and parcel of the Indian spiritualism. In the Indian philosophy the concept-Yoga-has come to mean a severe control of, and total negation of the […]

Pain Management with Yoga

Pain Management with Yoga

Yoga can be very effective in pain management and now we shall see how exactly is this possible. Many people who have suffered from acute pain have tried pain management with yoga successfully. No matter what pain it is yoga has the ability to reduce it. As you regularly practice yoga it also ensures that […]

Mind Relaxation Techniques

Mind Relaxation Techniques

Today’s life is full of stress and tension and there needs to be techniques which are followed in order to ensure that your mind is relaxed. Find out more about mind relaxation techniques in this article and also learn how to cope with stress. It can really improve your inter personal skills and make you […]