Let us learn a few basic yoga poses and start with the famous tadasana or the mountain pose. Do remember that in practicing an asana, the focus may be simultaneously on the sense of feeling, the body, the mind and what is termed “myself”. The subsequent paragraphs try to elaborate on these aspects as related […]
Thanks to the modern lifestyle, where we end up travelling long distances, sitting in front of the computer for hours at a stretch, stress, anxiety and complex social environment that our postures have gone bad. More and more people are complaining of pain in the back and shoulders sciatica. People with good posture are known […]
Today we are going to discuss about Bhastrika Pranayama and the benefits of Bhastrika Pranayama. This will help you to understand this form of yoga better and improve your health. Bhastrika Pranayama is a form of Pranayama. In this you are supposed to sit in padmasana position The back should be straight You should do […]
Yoga is immensely helpful if you want to live a healthy life irrespective of the weather and climate based on the region you live in. This particular post is related specifically to the Asian subcontinent where winters are approaching and people want to learn and practice yoga, but these techniques are relevant for any other […]
The art of communicating effectively is essential for success in life whether you work in the corporate world, have your own business or even involved in household activities. There are many of us who have great ideas but just because we do not know how to communicate it correctly, we are unable to make the […]
In this series of discussion about chakra balancing in the human body, we have discussed about the first three chakras so let us now move on to the Fourth Chakra also known as the Anahata Chakra. The Anahata Chakra can be located in the spine at the centre of the chest. Due to its proximity […]
We have already discussed about the first two chakras and their significance. Today we will discuss about the third chakra balancing and the benefits to be obtained from it. This chakra is also called the solar plexus chakra or the manipura and these terms have been used interchangeably throughout this post. It is considered to […]
BK Iyenger was a very famous yoga teacher who was known across the world for his skills. He died yesterday at 3:15 AM in the morning. He was ninety five years old. His death is a great loss to those who have interest in yoga. We in metaphysics have as special section that is dedicated […]
Yoga can be very effective in pain management and now we shall see how exactly is this possible. Many people who have suffered from acute pain have tried pain management with yoga successfully. No matter what pain it is yoga has the ability to reduce it. As you regularly practice yoga it also ensures that […]
Kidney is one of the most critical organs in your body. We often neglect this vital organ. In this article we would like to discuss the many types of yoga for kidney problems in order to ensure a better and healthy life. As we grow old the kidney starts to grow old too as a […]