Let us learn a few basic yoga poses and start with the famous tadasana or the mountain pose. Do remember that in practicing an asana, the focus may be simultaneously on the sense of feeling, the body, the mind and what is termed “myself”. The subsequent paragraphs try to elaborate on these aspects as related […]
Yoga is immensely helpful if you want to live a healthy life irrespective of the weather and climate based on the region you live in. This particular post is related specifically to the Asian subcontinent where winters are approaching and people want to learn and practice yoga, but these techniques are relevant for any other […]
We have already taken a look at the Himalayan Yoga Lineage whose main founder was Swami Rama of the Himalayas and also the description of one of the members who is also a guest contributor with Metaphysics Knowledge website. Further to that we are pleased to announce that a Yoga Teachers Training program is being […]