Evidence Found Meditation Is Good For Relaxation

Evidence Found Meditation Is Good For Relaxation

Scientist doing research on the effects of meditation on the human body have found that meditation has a positive effect on the body especially the mind after doing a small scale study.

It has been practiced for generation mainly in Asia and by native tribes of American. In recent years the use of meditation has spread around the world with people practicing it for various health reasons.

Researchers in U.S University conducted a study with 41 people on a fact finding mission. After 8 weeks of different studies carried out of the people it was found that activity had reduced in areas of the brain responsible for anxiety.

Experts also said the study was at its preliminary stages and that more studies had to be conducted before any publication

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