surya namaskar

Surya Namaskar For Yoga Beginners

Surya Namaskar For Yoga Beginners

Surya Namaskar is one of the most ancient techniques of yoga and is a must for anyone to learn who is even beginning to learn yoga. If you translate the Surya Namaskar in English it means saluting the sun. The Surya Namaskar originated from the tradition of worshipping the Sun God or Ra as the […]